Fitness, health and wellbeing event

Come along and meet the Therapy Rooms team at the fitness, health and wellbeing event on Friday being hosted by Neyland Rowing Club and Milford Haven Ladies Circle. This is a really great fundraising event, showcasing Fitness, Health & Wellbeing and Beauty.

Rachel will be there to talk about how acupuncture can help you, demonstrate what happens during a treatment and what is involved with laser therapy. She will also have a lovely selection of Neal's Yard products to try, so you can start your Christmas shopping!

Nick, the Habit Coach, and Julie, our person-centred counsellor will be on hand if you have any questions or want to find out if counselling is for you.

If you want to look amazing then have a chat with MySkin Aesthetics who can answer all those questions about botox and fillers that you wanted to know but were afraid to ask!

As well as chatting to our lovely team you can try Zumba, Yoga, Pilates and Fitsteps. The entry fee is just £5 which includes one free tea or coffee and the taster sessions.

There will also be chilli and rice on the night at a cost of £3.