Need nutrition and fitness advice? Hannah has the answers

If you want to make changes to how you eat or want to get fit but don't know where to start, then we have the answer. Introducing Hannah Lloyd, Health Nutrition and Fitness Consultant, who is now working from the Therapy Rooms Pembrokeshire.

Hannah is a qualified nutritionist, with a first class honours degree in Health, Nutrition and Lifestyle BSc. She is currently awaiting accreditation to the AFN register which will allow her to practice as an associate nutritionist. Hannah is also a qualified personal trainer, registered with REPS, and holds a YMCA Level 3 award in adapting exercise and nutrition for ante-natal and post-natal women. She is awaiting qualification to become a Counterweight practitioner, offering year long, individual and group weight management packages and support.

Hannah has recently graduated from the University of Wales Trinity St David’s on Carmarthen campus with a bachelor of science, in Health, Nutrition and Lifestyle. She has gained experience threw her university degree and constantly attends courses to keep her knowledge up-to-date.

Hannah offers a range of services. From general nutrition advice and healthy lifestyle changes to tailored programmes including dietary analysis, meal planning and follow up consultations. Hannah is also qualified to work with ante- and post-natal women to help maintain sound nutrition and fitness before, during and after pregnancy. Moreover, Hannah also offers personal training sessions and group weight management programmes.

Her biggest passion is good food. Everyone loves food and everyone needs food to live, so why not enjoy healthy whole nutritious food. It is her passion to help people create their own path in the way of a good healthy lifestyle and share her passion with others.

To find out more visit It's a lifestyle or call Hannah directly on 07477 538182.

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