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Therapy Rooms Pembrokeshire,

Ferry Lane,

Pembroke Dock, Pembrokeshire

SA71 4RE

We offer a full range of massage therapies

Sports massage

Sport massage involves the manipulation of soft tissues to restore optimal healthy muscle function and is typically used before, during and after athletic events. Sports massage prepares the athlete for peak performance by reducing fatigue, muscle swelling and tension, promoting flexibility and preventing injuries.

Sports massage is a physical therapy that benefits both athletes and non-athletes.

To make an appointment with a massage therapist see the members of our team.

Sports strapping and taping

Kinesio taping is a rehabilitation method used to reduce pain, swelling, and scar tissue.

It helps relax overused muscles and facilitate underused muscles. The elastic properties

can also be used to limit or encourage specific motion at a joint. Kinesio Taping can be worn

without binding, constricting and restriction of your movement.

To make an appointment with a massage therapist see the members of our team.

Swedish massage

Swedish massage is a relaxing massage that reduces stress, improves circulation and flexibility, and eases tension. This massage is perfect for people with general aches and pains, joint stiffness, headaches, or problems with sleep or digestion.

To make an appointment with a massage therapist see the members of our team.

 

Thai seated massage

Thai seated massage uses rhythmic movements to apply pressure to the body, along with muscle stretching and compression. The treatment is carried out over the client’s clothes on a special massage chair which is ideal for people who find it difficult to lie down. The massage concentrates on the back, shoulders, arms, neck and head and it is great for relieving pain and muscle tension, reducing stress levels and creating a feeling of well being.

 

Thai massage focuses on the system of “Sen” energy lines. These are similar to the meridian energy lines of Chinese medicine, but follow the natural contours of the body.

To make an appointment with Danuta Nash call 07886 559546 or visit www.massagetherapytenby.com

 

Thai-style herbal compress massage

The Thai Herbal Compress technique offers several potential health benefits such as inducing deep relaxation, relieving stress and fatigue, boosting both emotional and physical well-being, assisting alignment and postural integrity of the body, improving circulation of blood and lymph and stimulating the internal organs.

 

The hot compresses are ideal for alleviating pain, stiff, sore or pulled muscles and ligaments, chronic back aches, arthritis, even skin conditions, migraines and chronic stress or anxiety. The blend of traditional Thai herbs used in these compresses has a relaxing and invigorating effect on the body and mind, soothing sore and overworked muscles while giving the body’s energy reserves a huge boost.

 

The herbs in the compress possess properties that are anti-inflammatory, antiseptic, astringent and antioxidant.  They are used to address sprains, bruises and sore muscles, cleanse and heal the skin by promoting cell growth, and aid upper respiratory ailments such as bronchitis, asthma, and the common cold.

To make an appointment with Danuta Nash call 07886 559546 or visit www.massagetherapytenby.com

 

Indian head massage

Indian Head Massage part of the Ayurvedic healing system. Traditionally the techniques were

restricted to the head and hair, to improve scalp and hair condition. Nowadays the massage

incorporates the upper back, shoulders, neck, upper arms and face has evolved, in the belief

that these are important energy centers in the body where the tension tends to accumulate.

 

Indian head massage, with its firm but gentle techniques helps to relax the area and relieve the

build up of stress and tension. The different massage pressures and rhythms used loosen and

relax the muscles, and this release of tension can help with headaches. It also works on an

emotional level instilling the receiver with a deep sense of wellbeing.

To make an appointment with a massage therapist see the members of our team.

 

Myofascial release

Myofascial release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion that has been affected by trauma, inflammatory responses or surgical procedures. The treatment is performed directly on skin, without using oils, creams or machinery.

Myofascial release can helps with following problems: Back Pain, Disc Problems, Bursitis, Carpal Tunnel Syndromes, Chronic Pain, Fibromyalgia, Scoliosis, Sciatica, Sports Injuries, Carpal tunnel, Headaches, Whiplash and Painful Scars just to mention a few.

 

To make an appointment with Danuta Nash call 07886 559546 or visit www.massagetherapytenby.com

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